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BY DESIGN.
PRECISION.
EXPECTATIONS.
BY DESIGN.
PRECISION.
EXPECTATIONS.
EMPIRICAL HEALTH NETWORK
Let us create the perfect workout and nutritional program for you.
EMPIRICAL HEALTH NETWORK
Let us create the perfect workout and nutritional program for you.
EMPIRICAL ORIGINS
The Empirical Health Network was created with one goal in mind: to construct a one-stop-shop of legitimate, researched, and effective exercise and nutritional support. Among an industry corrupted by false claims and ineffectual teachings, the need for the EHN was imminent. Based out of Miami, Florida, the newly founded EHN now serves a much more powerful and meaningful purpose.
COMPANY MISSION
The Mission of the Empirical Health Network is to provide research backed, tested, effective methods of exercise programming and nutritional guidance for people of all backgrounds, regardless of experience or current physical state.
WORKOUT & NUTRITION PLANS
Our team provides people of all experience levels and goals the tools necessary to achieve their desired physical condition. This is achieved through the combined efforts of workout programs, and nutrition guides catered to your specific needs.
Our workout plans include:
- FAT LOSS
- STRENGTH BUILDING
- BODYBUILDING
Our nutrition plans include:
- HEALTHY WEIGHT LOSS
- HEALTHY BULK
- HEALTHY MAINTENANCE
FREQUENTLY ASKED QUESTIONS
CALEB CALAWAY
Owner & Founder of the Empirical Health Network.
EMPIRICAL ORIGINS
The Empirical Health Network was created with one goal in mind: to construct a one-stop-shop of legitimate, researched, and effective exercise and nutritional support. Among an industry corrupted by false claims and ineffectual teachings, the need for the EHN was imminent. Based out of Miami, Florida, the newly founded EHN now serves a much more powerful and meaningful purpose.
COMPANY MISSION
The Mission of the Empirical Health Network is to provide research backed, tested, effective methods of exercise programming and nutritional guidance for people of all backgrounds, regardless of experience or current physical state.
WORKOUT & NUTRITION PLANS
Our team provides people of all experience levels and goals the tools necessary to achieve their desired physical condition. This is achieved through the combined efforts of workout programs, and nutrition guides catered to your specific needs.
Our workout plans include:
- FAT LOSS
- STRENGTH BUILDING
- BODYBUILDING
Our nutrition plans include:
- HEALTHY WEIGHT LOSS
- HEALTHY BULK
- HEALTHY MAINTENANCE
FREQUENTLY ASKED QUESTIONS
CALEB CALAWAY
Owner & Founder of the Empirical Health Network.
PILLARS OF HEALTH
The Four Pillars represent the intrinsic core values of the Empirical Health Network. Each Pillar plays a pivotal role in the process of positively changing one’s lifestyle and body.
MIND
Mind: The first Pillar of the Empirical Health Network. It has to be prepared to undergo dramatic changes in order to persevere and achieve success in the wake of challenge.
EXERCISE
Exercise: The second Pillar of the Empirical Health Network. While consistent exercise may prove challenging, its presence accelerates the journey to better and healthier living.
NUTRITION
Nutrition: The third Pillar of the Empirical Health Network. It is beautifully interwoven with the mind, exercise, and wellness to promote the energy required for you to carry through day to day life.
WELLNESS
Wellness: The fourth and final pillar of the Empirical Health Network. It is the cornerstone of health, for without a healthy mind to body connection, the others pillars cannot stand.
NOVEMBER CLIENT FEATURE: ABHINAV BALU
Program of Choice: Strength Focused
CLIENT SPOTLIGHT
Abhi began working with Caleb over 3 years ago, being roommates with him at the University of Miami. When Abhi first came to Miami, he had no gym experience whatsoever – so there was much to learn. He began improving his strength right away, and has gone through several different programs including strength, hypertrophy, and fat loss. Through all three, he has seen dramatic changes – upwards of 50 lbs lost during his Fat Loss program!
MY EXPERIENCE
“In my experience, Caleb’s programming has always been expansive yet personally tuned to my strength and weight loss needs. As an inexperienced gym-goer, Caleb was incredibly patient in terms of both programming and training, always giving me room to improve when it comes it lifting and dieting. After every workout, I feel that I have grown as a lifter, and have improved my strength – both physically and mentally. With the current undulating method we are following, I’ve seen drastic changes in strength; and through his meticulous programming, I never feel as if the workouts are becoming repetitive. Amazing program design.”
ABHINAV BALU
ALARYCH GRAJEDA
OUR CLIENTS FEEDBACK
"It doesn't matter if you're a beginner or a veteran in the world of fitness and weightlifting - you can't go wrong working with the EHN."
While playing baseball at the collegiate level, I had goals of adding weight/strength in the off-season, coupled with recovery/maintenance during the season. After nearly a year of working with the EHN, I have gained twenty lbs of muscle and currently stand in the best physical shape of my life. I received the best possible information and exercises I needed to do as a college pitcher. There is one thing you can expect from this company: Personalized Perfection.
"Working with Caleb and the EHN has been an amazing experience. I plan to continue following his nutrition and exercise advice, as I have gone through numerous personalized programs. I began with bodybuilding, switched to fat loss, and am now transitioning to powerlifting. Each time I finish a new program, my expectations are far exceeded, and the results are astounding."
"After playing Division I baseball, I found myself in a rut when it came to diet and exercise. I was used to constantly going to a nutritionist or coach to meet my needs for athletic performance. Working with Caleb has really put me right back to where I used to be. After numerous conversations about my workout regime and my diet I can say I am in better shape now than I ever was as an athlete. Caleb’s wealth of knowledge is something that you can only find at very elite levels and institutions, which is what has drawn me into listening and following his plans. I don't see myself going to anyone else for workout or nutritional guidance again!"
"I started working with Caleb and Empirical Health Network in the hopes of staying fit and healthy, with an emphasis on building my strength. In the process, I gained around fifteen lbs of healthy body weight over the course of six months, and all of my favorite lifts increased in weight. Skyrocketed. I'm very grateful for the time I devoted to the EHN, and the program that ultimately allowed me to achieve the exact goal I was looking for."
"I came to the Empirical Health Network to clean up my diet and reach the ideal body that I wanted. In the process of doing so, I lost FIFTY lbs, while also improving my strength immensely. The EHN Team was conscientious and hard-working to ensure my needs were met, and they stay up to date with the literature - which gives me peace of mind knowing that I got the most effective fitness and nutritional advice I need."
